Divorce brings many negative emotions. Some of these emotions can cause stress that interfere in our ability to function in our daily lives. The greatest favor you can do for yourself is to learn to relax, let go of stress and let the chips fall. " Focus on keeping yourself active, healthy and moving forward instead of staying locked.
All you need is to be prepared to be good for you. Recognizing and dealing with stress is an important aspect of living a healthy and productive life. Here are some suggestions for ways to manage stress during the difficult process of divorce.
Find a support group to participate, talk with a therapist. Speak a little therapy can go a long way, when you feel overwhelmed emotionally.
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